Anxiety & Stress Clinic Wollongong | Clinical Psychologist

Do you feel you deserve a life that is more than just coping?

You're not broken, but when anxiety takes hold — the constant worrying, the overthinking, the avoidance — it can feel like you're stuck in a cycle you can't escape. You deserve support to manage these challenges. Evidence based therapy can help you improve symptoms and enhance the quality of your life.

Whether you're struggling with:

"I don't know how to stop worrying about everything."
"I'm exhausted but I can't switch off."
"I keep avoiding the things that matter most to me."

Our team aims to help you make sense of the struggle and find a new way forward — grounded in science, delivered with warmth.

Meet Ann →

Treatment outcomes vary based on individual circumstances.

Helping adults manage anxiety, overcome stress, and build a life aligned with their values — through evidence-based psychology and the science of ACT.

Stress & Burnout

When everyday life feels overwhelming, we can help you manage stress, build self-compassion, and make time for the things you deeply care about.

Generalised Anxiety

Persistent, intense worry that's hard to switch off can interfere with your life. We can help you make sense of this worry and learn skills to manage it.

Social Anxiety

Fear of negative evaluation can restrict relationships and daily life. We can help you develop capacity to manage social fears and build positive connections.

Panic Attacks

Sudden, uncomfortable physical sensations can lead to avoidance and restriction. We can help you understand why you feel this way and learn skills to open up your life again.

OCD

Intrusive thoughts and ritualised behaviours can begin to take over. We can help you develop strategies to manage intrusive thoughts and reduce their impact on your life.

Specific Phobias

When fears become intense and create avoidance patterns, we can help you understand what drives them and find a path toward greater freedom.

PTSD

Flashbacks, nightmares, and avoidance after trauma can be debilitating. We can help you make sense of the experience and move toward a life of meaning.

Individual Therapy

Individual therapy offers a safe space for self-reflection, learning about yourself, and building skills to manage anxiety, stress, and difficult emotions.